The Silk Thread of Gorindo - Ottawa - Canada
- What's Self-Defense - Part 4
Cover Photo by ©2013 Claudio Iedwab
What's Self-Defense - Part 4
The martial artist’s interpretation of discipline does not require a rigid or unnatural imprisoning of emotion, desire, or experience. Rather, it is the bringing of these elements into balance with a well-rounded physical framework and an enlightened moderation that provides the practitioner with a truly personal defense.
Focusing on Your Breathing
In the martial arts the kind of meditation that is studied begins with a practice that seems mental but its method is essentially physical. Sitting quietly in seiza, as usually occurs at the beginning and end of a martial arts class seems mainly an exercise in sitting completely still. In reality the student is holding themselves perfectly correctly and focusing ...
Pearls of Gorindo...
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