Magazine • the Silk Thread of Gorindo

 

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The Silk Thread of Gorindo - Ottawa - Canada

Issue 27

- The Process of Teaching (Part 2)

- Kihon - Basic Level Practice

- Pearls of Gorindo...

Cover Roxanne Standefer 'Soto-uke' - Photo by ©2013 Claudio Iedwab

 

 

Kihon - Basic Level Practice

 

 

 

 

 

Action: In parallel stance, execute twin parallel middle block alternating the forward forearm. 10 times slow motion, followed by 20 times medium speed. Exhale as you block.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Action: Twin parallel middle block with the left foot forward stepping in front stance. Be sure that the left forearm is in front, corresponding with the left foot forward for improved coordination. 10 times slow motion, followed by 20 times medium speed. Repeat on the other side, placing right forearm in front.

 

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by Claudio Iedwab & Roxanne Standefer

Originallly published in the Gorindo Student Manual by Claudio Iedwab & Roxanne Standefer

© Illustrations by Claudio Iedwab

 

 

Issue 27

- The Process of Teaching (Part 2)

- Kihon - Basic Level Practice

- Pearls of Gorindo...

 

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