The Silk Thread of Gorindo - Ottawa - Canada
Issue 26
- Keeping in Line with Your Spine (Part 4)
- The Process of Teaching (Part 1)
Cover Claudio Iedwab 'Chess Mind' - Photo by ©2012 Roxanne Standefer
Keeping in Line with Your Spine (Part 4)
The effect of gravity also requires that we work on elongation of the entire spine with careful attention to maintaining the spacing between vertebrae. This relentless force can leave its stamp on the human body, and opposing muscles must be in good shape to avoid early aging or postural anomalies...
The Process of Teaching (Part 1)
Be sure that you are doing techniques slowly at the beginning. Increase speed and intensity only when the technique is comfortable and correct. This is where you begin to learn the value of repetition in martial art practice. The prescribed number is not completed in order to say ”O.K. I’ve done that what next?” Each action...
Pearls of Gorindo...
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