Magazine • the Silk Thread of Gorindo

 

 

The Silk Thread of Gorindo - Ottawa - Canada

Issue 13

- Basic Stances

- Cool-down

- Pearls of Gorindo...

Photo cover Claudio Iedwab sensei, November 2011, by Roxanne Standefer

 

 

Basic Stances

 

At the end of class a cool-down consisting of many or all of the warm-up exercises will be done as a group. The following exercises should be done individually after the class, before leaving the dojo...

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Cool-down

 

The purpose of the warm-up, junbi undo, is to gently and gradually prepare your body for more strenuous exercises to follow. Warming-up properly is essential. Do not practice a technique “cold”, because it puts a tremendous stress on the muscles, joints and connectors and can lead to injuries. Increase the temperature of the body gradually with warm-up exercises and proper breathing...

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Pearls of Gorindo...

 

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