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 ...Martial
Artists of any style
will find that
askSensei.com
Martial
Art Online -
Learning
courses provide you with
a directed workout that
will maintain and
improve your fitness,
flexibility, and
enthusiasm for your
Martial Art
practice.
...When
you have completed the
installments you can
repeat the program at a
higher intensity, or if
you wish to add new
drills and exercises to
your repertoire then you
can order the next
Level.
Frequently
Asked
Questions
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Learning
Martial
Arts
Introduction
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$15
US
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.. Introduces
the foundation
technique, method and
philosophy of Martial
Art practice. Emphasis
on health, alignment,
graduated fitness and
preparing the body and
mind for further
training.
... 6
Parts
Course #MAO-000
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Shopping Cart:
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Learning
Martial
Arts
Level 1
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$20
US
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.. Enlarges
the vocabulary of the
basics: stances,
movements, blocks,
strikes, kicks,
releases, etc. Continues
the progression of
aerobic conditioning,
strength and
flexibility. Emphasis on
good form, focus,
balance, breathing, and
the co-ordination of
physical process with
the mind.
... 8
Parts
Course #MAO-001
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Shopping Cart:
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Learning
Martial
Arts
Level 2
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$25
US
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.. Solidifies
correct techniques and
how they are used in
combination. A more
rigorous training
routine for fitness,
agility and speed.
Emphasis on
concentration, flow, and
freeing the spirit
through Kiai, the union
of energy.
... 8
Parts
Course #MAO-002
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Shopping Cart:
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