Learning Martial Arts
Introduction

... Introduces the foundation technique, method and philosophy of Martial Art practice. Emphasis on health, alignment, graduated fitness and preparing the body and mind for further training.
... 6 Parts Course

Learning Martial Arts
Level 1

... Enlarges the vocabulary of the basics: stances, movements, blocks, strikes, kicks, releases, etc. Continues the progression of aerobic conditioning, strength and flexibility. Emphasis on good form, focus, balance, breathing, and the co-ordination of physical process with the mind.
... 8 Parts Course

Learning Martial Arts
Level 2

... Solidifies correct techniques and how they are used in combination. A more rigorous training routine for fitness, agility and speed. Emphasis on concentration, flow, and freeing the spirit through Kiai, the union of energy.
... 8 Parts Course