2. Is there a martial art that is particularly suited to capitalize on the strengths of women's bodies rather than men's? If so, how do I go about learning this art form if I don't live in a big urban center? Sara - USA -

... There does not exist a Martial Art with a technical repertoire that suits according to the "gender's aptitudes" of the practitioner. There are some courses that are intended as self defense instruction for women and there are some traditional arts that originally were designed by and/or for women. These have evolved as circumstances in society not because of any perceived limitations of women's physical capabilities.
... A well-versed teacher, no matter which martial art he or she teaches, will convey it in a progressive, comprehensive manner bearing in mind the needs of the students. If an evident or eventual "limitation" makes its presence known, any Martial Art as long as it is well taught and learned will overcome sufficiently such "despair criteria" with time and good practice.
... Sometimes the choice to teach an Art for male or female students may reflect personal preferences in camaraderie, emotional openness, or common affinities. An homogeneous group may seem an easy and comfortable atmosphere but it can carry limitations in itself. Prejudices and fear can flourish in segregated environments. Our experience has shown us that a diverse and mixed group of individuals with different physical attributes, provides an ideal situation for study and practice.
... Unfortunately there are some individuals who do not recognize this equality of opportunity and should be avoided especially as teachers. There is no excuse for treating students with sexism, racism etc. nor teachers tolerating such behavior in their students. You will have to "shop around" to ensure that the school and teacher you choose fully exemplify the true spirit of Martial Art in this regard.